What is Yoga and How Can It Help Me Gain Peace of Mind, Lose Weight and Feel Good?

What is yoga and how can it help me?
Yoga, as it was traditionally taught in India, is an entire lifestyle including vegetarian diet, holding yoga postures as a form of exercise, relaxation, meditation, chanting and breathing. If you really do yoga the way it was developed over thousands of years, you would develop a calm demeanor, happy state of mind, ability to relax, concentrate, work and achieve whatever you desire in your life, almost effortlessly. However, if you think of yoga as just another form of exercise and you hold certain postures for brief periods of time, you will be loosening up some constricted neuromuscular patterns but you will not be fully engaging your mind, body and spirit. There will still be many important health benefits, certainly more than sitting on a couch watching TV.

Can yoga help me lose weight?
The yogic vegetarian diet is based upon thousands of years of tradition with an understanding of how different foods affect the mind, body and spirit. Yogic relaxation allows you to unstress you thinking and relax your internal organs so that they can function at their optimal level. Yogic breathing increased oxygenation of all your body cells, enhances the flow of blood into all your organs, and increases your mind's ability to focus on what you really want to attain in your life, including attaining your ideal weight. Yogic chanting facilitates the release of old mind habits and is another way for your body to let go of tension and for you to gain clarity of thought. Meditation brings you to an even higher level of concentration, contemplation, visualization, and clarity which helps you to attain whatever goals you aspire to. Also, it is not just the yoga postures but the complete combination of diet, postures, meditation, chanting and breathing that will balance your mind/body/spirit and would create rebalancing your body chemistry until you attain your ideal weight.

Can yoga help you to lose weight. The answer is "Yes" if you do yoga with an understanding of the full complexity of this practice and if you approach your practice with real dedication. The answer is "No" if you just hold some postures for brief periods of time and do not understand the messages in your own body and mind.

Is yoga really exercise and does it hurt?
If you have not been exercising regularly or if you have done exercises that tighten your muscles, and then you begin to do some yoga stretches and hold these positions for awhile, you will probably feel a lot of pain in your muscles - for awhile. Just like any other exercise, yoga is an exercise. Moving your body in unfamiliar ways, especially if you have been holding tension in different places (e.g., your neck, your shoulders, your lower back), doing yoga stretches may help to loosen the tight fascia and connective tissues, but there may be some resistance in your body and in your mind, to change. Body posturing evolves over the years in response to all sorts of emotional reactions to people and events in your life. When you begin to move these postural tensions, the emotional memories stored in your brain and your body cells can be unleashed. You may feel physical pain and soreness as well as emotional pain and soreness that you did not expect. The end result is often a more flexible and pain free body as well as a more peaceful and balanced mind.

How can yoga and meditation help me to alleviate stress??
The regular, consistent practice of either meditation or yoga can alleviate stress. But doing yoga once in awhile or attempting to meditate one time, will probably not only not relieve stress but it could create additional stress. The first few times you try yoga postures, your body may be tight and resistant and the postures may feel uncomfortable. You may also perform these postures incorrectly and create more stress in your body and in your mind.

Meditation can be difficult at the beginning. You may have thoughts running through your mind. Your body may feel agitated. You may find you have difficulty sitting still. The process of sitting quietly with your eyes closed may feel like torment to you if you are an active or hyper type of person.
However, if you decide to study yoga and/or meditation, and practice it regularly with the assistance of a qualified, experienced and compassionate instructor, then both yoga and meditation can produce results that go far beyond merely alleviating stress.

Dr. Erica Goodstone has helped thousands of men, women, couples, and groups to develop greater awareness of the issues in their relationships and their lives, to overcome and alleviate stressors and discords, and revitalize their relationships and their own mind-body-spirit connection. A former professor of health and physical education for over two decades, Dr. Goodstone taught courses in health education and alternative approaches, stress management, yoga (including relaxation, breathing, meditation, guided imagery, chanting, hatha yoga postures, and yogic nutrition), as well as many different physical activity and dance courses. In addition, she has trained in various body therapy methods and somatic body psychotherapy (combining talk with touch). Her main modalities are The Rubenfeld Synergy Method, Polarity Therapy, and Somatoemotional Release. Dr. Goodstone can be contacted through her web sites at http://www.DrEricaWellness.com and http://www.sexualreawakening.com

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Juicing and Cancer

We get to know a good few people along the way, one harrowing thing is when we hear from recently diagnosed cancer victims told to start juicing by their health adviser. Cancer is a cellular disease, your body is made up of millions of tiny cells of different types. Each cell is like an individual little factory with an affinity to the whole, it does it's job and gets on with keeping you going as a human being. Like factories your cells produce waste products and need to be kept running clean and efficiently.

Cellular disease such as cancer can set in if your cells are trying to work in poor conditions for too long, for optimum health you need to be nourished at a cellular level and do all you can to help keep your cells happy and running as they should. Anti-oxidants are a part of this as they neutralize the harmful free radicals that are generated in normal body functions and by other influences such as pollution. Free radicals are always on the attack so your cells need a constant supply of anti-oxidants to neutralize them.

Nature supplies us with the greatest health aids available in the form of fresh, organically grown fruit and vegetables, taken raw, juiced and blended. This is the best way to maintain nutrient quality AND make the goodness easy for our body to access and utilize. Time elapsed after picking, cooking and processing ALL negatively affect the nutritional content of your fruit and veg. Buy local, organic produce and ingest it raw, it's one of the best preventative medicines out there.

Here's what we reckon to be in good cellular health or you could say anti cancer measures.

a) Drink plenty of anti-oxidant rich juices and smoothies, this means good amounts of mainly veggie juice. For maximum retention of the fragile nutrients juices must be from a single auger juicer or a twin gear juicer.

b) Supplement 1000Mg of Vitamin C per decade you've been alive (you really have to supplement this as 1000Mg is about 33 oranges worth, too much even for us to juice!) Supplement a quality multivitamin and mineral tablet too.

c) Maintain a good level of physical exercise and general activity, breath deeply as this stimulates lymph system. Ever notice how you instantly feel better after returning to the gym after a break?

d) Keep your diet alkaline, read our article about this I supplement my juices with a greens complex too.

e) keep well hydrated with filtered or bottled water.

If you do have a toxin heavy weekend, give your body a helping hand to neutralize the damage with a good dose of Vitamin C and go heavy on the juicer too! Your body doesn't suddenly get ill, it will fight and fight given the right tools and often win. Disease only sets in when your natural defenses are overwhelmed after a long battle.

Gerson therapy often achieves very good results juicing for cancer sufferers as poor diet and nutritionally void food is a major cause of cellular diseases as they supply no anti-oxidant power. Gerson therapy patients undergo a regime of as many of 12 organic, cold pressed juices a day. As well as highly alkaline this treatment gives the body what it needs to strengthen and fight back as well as cleanse. Your body needs these building blocks of natural nutrition to build, maintain itself and fight disease effectively. It is critical for Gerson Therapy patients to use a slow turning juicer like an auger juicer and organic produce, the last thing your body needs is more work to do like booting out pesticide residue.

Fight the good fight on a daily basis! our cells are continually attacked by free radicals therefore need to be continually supported by good nutrition, plenty of water and regular exercise. Regular physical activity blows away the cobwebs by activating your lymph system, lymph is the fluid that carries away toxins. If you are ill and seeking help we can put you in touch with your nearest Gerson therapist and supply all the equipment you need to adopt a life changing diet.

Wheatgrass juice is a potent green juice too, heavily alkaline and very cleansing it's so powerful as a detoxifier it often causes pretty instant detox headaches or nausea when first taken. There are hundreds of stories and testimonials as to the power of wheatgrass, with good reason too, the juice is high in chlorophyll, offers pretty much every mineral and vitamin out there AND tastes pretty good too.

For more information follow the link on our resources page and remember, prevention is so much better than cure, make changes today that will positively effect all of your tomorrow's and you are well on the way to a healthy life.

For more information on using juicers to boost your natural nutrition levels

Mark Snare
Owns juice/producer a shop and online recourse dedicated to improving health through natural foods.

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Health Drinks, All Natural Foods and Daily Detox Are Essential For a Flatter Stomach

The real secret to a flatter stomach is to detox daily with specific health drinks and all natural foods that work together for results you can see and feel. Everyone wants a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right plan. Here you will discover 3 key elements to a plan of attack on the abdominal region, and sit-ups are not part of it.

Most people think you have to do lots of sit-ups to have a flatter stomach. Actually sit-ups just strengthen the abdominal muscles, but they don't eliminate belly fat. With crunches you are making the stomach firmer, but if too much fat surrounds the muscles then you will never get the prized six-pack you seek. To avoid that build up of fat, it is important to pay attention to what is causing it and how to eliminate it with health drinks that provide daily detox and all natural foods for nourishment.

Here are the 3 key elements to a flatter stomach:-

1. Exercise is 15% of the equation--You need at least 20 minutes of cardio and a few minutes of weight training 3 days a week or more. The cardio burns fat and the weight training increases your metabolism. Of course, if you are following that exercise with soft drinks or candy-colored sport drinks and vitamin waters instead of natural health drinks mixed with plenty of water, then you are not doing yourself any favors.

2. Proper nutrition is 35% of the mix for achieving a flatter stomach--You need an abundant daily supply of all natural foods such as fruits, vegetables and whole grains. You also need fats and protein, but not as much as most people think. (In fact, you can get all the fat and protein you need from a plant based diet. Just ask Tony Gonzalez, a star NFL running back for the Kansas City Chiefs who is also a vegan).

3. THE BIG SECRET TO A FLATTER STOMACH-50% of your results will come from detoxifying your liver. As you take in acid forming foods and other toxins, the liver gets backed up and is unable to process more fats. Then the fat starts to pile up around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.

How to detox effectively, safely, daily with gently cleansing health drinks:-

Drink Calli Tea and/or Fortune Delight instead of plain water. These healthy drinks make your water intake so much more powerful because they help detox the body. The all natural food grade herbs used in these formulas support natural liver and kidney processes so that your body functions the way it was designed. Your digestive and elimination systems work fluidly to keep fats and toxins moving through your body most efficiently.

That's why we recommend to clients at our online health food store, a quart (32oz) of Calli Tea daily. Only 1 Calli tea bag makes up to a quart of the most efficient and gently cleansing tea you will find. Calli Tea is a health drink you can use for daily detox and to feel results quickly when you are working hard to achieve a flatter stomach.

Fortune Delight is a powder health drink formula made from all natural food grade herbs. Each packet combines with up to a quart of water for a tasty, fat flushing beverage that supports the natural cleansing processes of the kidneys and liver. Pour the powder into a bottle of water and you are giving your body an abundant supply of natural antioxidants, chlorophyll and live enzymes that you can't get from drinking just plain water. The little packets are convenient to take anywhere and when you consume these health drinks regularly you give yourself an easy way to detox daily.

To find the right health drinks for detox and the all natural foods for a flatter stomach, search online. These specialized products are not usually sold at retail health food stores because the average consumer doesn't understand their benefits, but now you know more than the average consumer.

Cliff Smith, as owner of an online health food store, is constantly researching the latest nutrition information. His Alkaline Food Test is a must for anyone who wants to know if they are eating too many acid forming foods and enough alkaline foods. Cliff's personal success story is highlighted by his natural weight loss and athletic achievements through a combination of all natural foods and health drinks for daily detox.

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How To Live a Healthier Lifestyle and Have More Energy

Ninety-six percent of people lying awake at night are worrying about health or finances.

You've probably noticed that the world is moving faster. And every so often you stop and realize that you feel a little more tired, a little more stressed. Where did the quality of life go? Just one good night's sleep-but you find yourself going to sleep a little later each night, and the alarm clock still goes off at the same time the next morning. Or you make a resolution to start exercising, but the gyms that were full in January and February start to seem lonely in May and June. So you try to make better choices in the grocery store-leafy greens, fresh fruit, organic. If the label says it's good for you, it is. Right?

But many people would be surprised to learn that some studies indicate there has been a decrease in the overall nutritional quality of the produce they eat, impacting wellness and quality of life. Some of the fruits and vegetables we eat today are often picked before they are ripe, processed and pasteurized, and shipped long distances to market.

So while your local market might be overflowing with produce, the nutrients may be inadequate. Though many of us are craving more food as our bodies are crying out to get the nutrition we need, the end result is usually only increased weight that we struggle to eliminate. And we still may not get the nutrients we need.

Food/Environment/Health changes:-

• In 1951, two peaches supplied the Recommended Daily Allowance (RDA) of vitamin A for adult women. Today, a woman would have to eat almost 53 peaches to meet that RDA.

• Vitamins and minerals have dramatically declined in some of our most popular fresh fruits and vegetables, including potatoes, tomatoes, bananas, apples . . . and the story is similar for 20 other fruits and vegetables analyzed.

• You'd have to eat almost 10 oranges to get the same level of vitamin A that your grandparents got from just one orange.

• The biggest loser is broccoli. All seven of its measured nutrients have declined.

• Many fruits and vegetables are routinely harvested green and gassed to ripen.

• Addressing the growing demand for answers to these core issues has given birth to an explosive new industry called "wellness."

• Within the wellness industry, new technologies that enable people to look and feel great will be at a premium. It looks like the best answers are in Intelligent Supplementation.

• While adding vital nutrients to our diets may sound simple, new studies now indicate that many strategies of supplementation may be flawed.

• Due in part to some commercialized and chemical farming practices, some of our diets can be nutrient deficient.

• Current agricultural practices can negatively impact the nutritional value of fruits and vegetables. Research suggests that modern agricultural practices have resulted in a reduction in some nutrients in fruits and vegetables.

• Today's fast-food diets, loaded with unhealthy fats and empty calories, are leading to an epidemic of health problems.

• Even those who take time to eat more nutritious foods are still often unsure about whether they are getting all the necessary nutrients.

To find out what Intelligent Supplementation is, visit: http://www.KarenJacobson.mtexpro.com
Karen Jacobson is a marketing entrepreneur whose passion is educating others on how to achieve optimal health and success in their lives and businesses. Click here to learn more

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15 Minute Exercise Routine - This Fast Routine Will Have You Sleeping Great

In a society where a seventy hour work week is acceptable, it is no wonder no one has time to exercise. And, no wonder people are so wired they can hardly sleep. Luckily, it doesn't take much to get the basic health benefits of physical activity. The recommended amount of exercise is thirty minutes a day six days a week, so if you can fit in just two fifteen minute workouts, you are officially eligible for the benefits.

This workout is geared toward building strength. It will elevate your heart rate while building muscle at the same time. To warm up, simply walk in place for two minutes. Walk rapidly and swing your arms so that your heart rate will start to increase. Next, increase the level of difficulty by doing lunges in place. Lunges can be done by stepping forward or stepping backward, so feel free to choose one or alternate as you go.

Moving from lower body to upper body, it is now time for pushups. Depending on your upper body strength, you can do them with your knees on the ground, standard pushups or diamond pushups. The important thing to remember is to do the highest level of difficulty you can, because this is a very brief workout.

Now, lay on your back and put your legs as straight up in the air as you can, creating a ninety degree angle. If you have never done leg lifts before, you may want to place your hands underneath your buttocks. This will help with balance and stability. Now lower your legs slowly, getting them as close to the ground as you can without touching it, then bring them back up and repeat.

When you are done with this portion of the workout, put your feet on the ground so that your knees are up. The next exercise is a standard crunch but with a twist, literally. With your hands behind your head, sit up slightly with your chin to the ceiling, just like you would in a normal crunch. Once you get to the top, stop and twist your body to the right, then twist back to straight and lay back down. Next, do the same thing but twist your body to the left. This exercise is good for a quick workout because it develops your central abdominal muscles as well as your lats.
Because this workout is geared toward strength, your other daily fifteen minute workout should involve some type of cardio, such as power walking, jogging or bike riding. This quick work out will have you feeling great and resting well.
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3 Great Ideas - Exercising With Diet Plans

There are many people who would prefer to lose their weight in a proper way. However, most of the people are not aware about some effective ways to lose their weight. It is easy to increase the weight. However, losing weight is going to be a difficult task. Most of the people in The United States are eagerly planning to lose the weight. These types of people are aware about the fact that losing the weight can increase their productivity. At the same time, it can help their body to turn proper shape.

You should be aware about the fact that the combination of proper diet plans and exercising plans will help you to reduce your weight quickly. It is a known fact that adequate diet that contains effective nutrients and calories will assist your to maintain excellent health. At the same time, regular and required exercise will allow you to achieve your aim for weight loss.

1. There are many useful exercises such as jogging, walking, bare foot walking, swimming, etc. All these types of exercises will allow you to lose weight. At the same time, a proper diet plan is also required, while you are exercising. It is true that junk food will not prove efficient. You must know that junk food will increase unwanted calories.

Food which contains proper nutrients, vitamins and proteins will be a great help to a person who have plan to exercise. It is better for you to have green leafy vegetables and fruits in proper quantity. On the other hand, small amount of fat is also needed for human body. Therefore, you should not avoid having fat. At the same time, you must take care that access amount of fat will not help you to decrease your weight.

2. It is advisable for you to have breakfast on daily basis. You must know that avoiding breakfast might create bungle. You must know that breakfast and small quantity of dinner is required for each and every human being. You must know that following proper diet plans and exercising schedule is equally important. In case, you miss to follow one of these plans then you might face problems in your weight loss schedule.

3. It is better for you to discuss with a fitness instructor. You must undergo some exercises that are required to you. You should know that most of the fitness instructors will act as a guide for your weight loss plans.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.

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