Eczema Treatment - Eating Fats Can Help You Get Rid of Eczema

There are a number of different types of fat that are normally consumed in the average person's diet. At one point in history, it was said that fats were bad for you, and that you should not eat fats. The results were that people got sicker. One of the conditions that people became sick with is eczema.

After a while the cry went out again that people should be eating fats because they are essential to good health. This is a better statement than the first, but even still, this statement is not completely true. Of four kinds of fats, only one of them is completely beneficial to you. Your body can do without the other forms of fats. These other types of fats will not have a calming effect on your eczema.

Fats are essential to the proper function of the human body. You will often hear the term essential fatty acids. That statement is very correct. The body's operations require a good bit of fat for smooth running. As a matter of fact, the brain is made up of more than 60% fat, and the energy that the heart uses is comprised of more than 60% fat; and this is fat that has to be replaced.

One of the worse fats to consume is trans fats. Not only are they the worse, they are more abundant in the lifestyles of people in the western world. Trans fats are often hydrogenised. Trans fats are produced mainly when vegetable oils are heated, and hydrogen is passed through it. The process is called hydrogenization, and it results in nothing good for eczema.

You will find that baked foods, fried foods, snack foods, and pre-mixed foods are the ones that contain a lot of trans fats.

The fats you want to make sure that your diet includes are polyunsaturated fats. You will be able to recognize these fats by their constituency. When oil remains liquid at room temperature and at refrigerated temperatures, it is likely a polyunsaturated oil.

These oils come from sunflowers, corn, flaxseed, walnuts and fish. Omega-3 fats are also found in this group of fats. It is probably better that you get your omega-3 fats from supplements rather than food. This type of fat is important as it will have a direct effect on the eczema that is in you just awaiting an opportunity to lash out.

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Broyde McDonald is an experienced writer on the subject of Eczema Treatments.
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